The Once and Future Way to Run


The New York Times has run an interesting article on rediscovering the best way to run (and usually without shoes). The video and graphics are very interesting. Thanks to David for passing on the link. http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html?_r=1&hp

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About Wellington Frontrunners

Wellington's rainbow running group
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